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I’m on EM:RAP

My long-awaiting EM:RAP segment on chest pain diagnostics was just released in the September episode. Rob Orman interviews me. Take a look if you’re a subscriber:

trying to come back

hey all, i’ve been absent for far too long, and i’m hoping to remedy that in the coming weeks/months. i’m looking at migrating the site to a new software platform, though i still like the clean feel for wordpress. thanks for all of the kind attention and feedback. -c

won again!

took home the gold in the sausalito rodeo valley trail 50k. i won with  4:04, beating second by about 14 minutes!

i ran 57.7 mi…alone and unsupported!

i’m on elective this week, which means quite a lot of free time. i had two plans, but they both failed to materialize. first, i was intending to run a 50k at boggs mountain (in nearby wine country), only to realize that i was viewing a website from 2010. the race, apparently, was not repeated [...]

won another one…i’m a paid athlete now

i just got back from south tahoe, where i won the run on the sly 50k. i ran my fastest time for the distance, outpacing a field replete with elites. it was a great time. plus, they gave the dude $300

climbed shasta…again. this time with laura and nic!

climbed mt. williamson, in may

sequoia 50k – another victory

i’m on a roal…

woodside ultra; i won another one!

by a healthy margin…

vegas vagation

we had some great times…